Aubergine & Potato Curry (Aloo Bangan)

Oil
2 x Onions (3 if small), sliced
1-2 x Tomatos
1 spoon Garlic and Ginger Paste
2 tsp Ground Coriander
1 tsp Chili Powder
1/2 tsp Cumin Powder
1/4 Turmeric Powder
1/2 tsp Salt
2 x Big Aubergines
2 x Potato's, peeled, bioled and chopped into even sized chunks.
1 spoon Yogurt
Fresh Coriander

Step 1 --> Fry onions in oil till light golden, add little water, stir and cover, repeat once more when dry. Then add the tomatos, spices, salt and garlic and ginger paste. Stir and add little more water, cover for about 5-8 min. Uncover, add little more water and repeat till tomatos are reduced.
Step 2 --> Slice aubergine up in to chunks with skin on them. Add to curry, stir so nicely covered in the curry, and add half cup water. Cover and leave for 15 min, stirring now and then and adding more water if dry.
Step 3 --> When aubergine is nearly cooked, add the potatos and cook for 5 more min. Then add fresh corriander and the yogurt.
Check taste..if not so spicy then add little more spices.

Serve on a bed of rice, with yogurt on the side

Leek And Potato Soup

(Step 2^)
(Step 3 ^)

Really easy and yummy recipe, which can be enjoyed hot or cold. If you add more potatos it becomes a whitish soup or more leeks if you want a greener color.
To make it low-fat, use oil instead of butter and simi-skimmed milk instead of whole milk.

3-4 Leeks
1 medium Oniuon, (sliced)
2 medium Potatos, (chopped into cubes)
2 oz Butter
1 and a half, pints of Veg Stock
10 floz (275ml) Whole Milk
Salt & Pepper

To Garnish (optional)
Chives (chopped) or Parsley



Step 1 -> Trim leeks, slice lenghways and then slice finely. Wash in 2-3 changes of water and drain.
Step 2 -> In a pan, gently melt the butter, then add the leeks, onouns and potatos. Stir them so that they all get a nice coat of butter. Season with salt and pepper. Then cover the pan with its lid and let the vegtables sweat for 15min.
Step 3 -> Then add the veg stock and the milk and bring to simmering point, and let the soup simmer gently for 20min or until veg is cooked.
Step 4 -> Let the soup cool and then blend.
(I tend to blend two thirds of the soup, so then I have some bits inside...yummy!)
Then return the soup to the pan and gently reheat it, and season to taste.
Step 5 -> serve garnished with chopped chives or parsley.

Enjoy!